Make Room for What Matters.

Using evidence-based tools to help you slow down and reconnect with what matters most.

Hi there —

I’m Emily, a Brooklyn-based psychotherapist (MHC-LP), professional organizer, and breathwork facilitator-in-training. I help busy New Yorkers slow down, reconnect to what matters most, find greater clarity, and turn insight into meaningful change in daily life.


“I have seen multiple therapists over the past 10 years, and no one has helped me make as much progress as Emily.”

“Despite my nervousness starting the sessions, I now cannot imagine my weeks without her!”

“Over the past year, working with Emily has made a profound difference in my life.”